Sunday, 12 February 2012

Basic Tips For Treating Allergy Induced Asthma

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Affecting individuals on a worldwide basis, treating asthma is a process that many are intimately familiar with. From infants to expecting mothers to athletes, and everyone in between, you would be hard pressed to find a category of people that are not searching for effective methods of dealing with this condition. Luckily, there are many options available to asthmatics. Some sufferers prefer to manage their condition by using inhalers while other elect to treat it with natural treatments and remedies. Others, however, such as chronic asthma sufferers, realize that professional medical treatment is literally the only way their lungs will be able to function properly.

Unfortunately, many of the world's population do not comprehend the symptoms of asthma and the adversities suffered on a daily basis. It is easy for non-asthmatics to take breathing for granted. After all, even when a non-sufferer gets sick and experiences asthma-like symptoms, this discomfort is only temporary and usually goes away in under a week's time. Not so for someone with asthma! In fact, the symptoms are often times debilitating to the point where everyday functions and activities are difficult, if not impossible.

Some have concluded, whether correctly or wrongly, that curing asthma is not possible. While it is true that goal may be out of reach for some, research has shown several methods of preventing attacks from occurring or, at least, controlling the intensity of the asthma attacks. By following these basic tips for treating the disease, asthmatics can dramatically improve their quality of life.

First and foremost, individuals should concentrate on their immediate surroundings to prevent allergy induced asthma. Dust, dirt, smoke, lent and a plethora of other common allergies can cause an attack. To combat these triggers, the home should be smoke-free and dust-free. If you smoke, quit. Now! Not tomorrow. If your house is dusty, clean it. Now! Not tomorrow. Vacuum your house routinely and wipe down all of the surfaces, including the walls, with a wet rag.

Next, treating may also mean altering your diet as food consumption can dramatically change your breathing. For example, milk products are not good for these symptoms because they are linked to the formation of mucus. Similarly, red meat, processed foods and junk foods are also causes of asthma. Eliminating, or at least limiting, these foods can alleviate the symptoms.

On the flip side of foods to avoid in treating asthma is the asthma-friendly foods such as fresh fruits and vegetables and whole grains. These foods have been shown to be effective in alleviating symptoms and attacks. Other foods and beverages are uniquely tailored to this problem. For example, water is effective at treating lung problems associated with the condition because it helps decrease mucus and works to flush toxins from the body. Garlic and onions are equally effective in that the reduce inflammation outbreaks. Finally, unfiltered apple cider vinegar has been linked to mucus reduction.

As set forth above, taking affirmative steps will be help asthmatics in treating asthma easily and effectively.

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How To Lessen Asthma With Exercise And Other Activities?

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Asthma is a disease that attacks your respiratory system. People suffering from asthma think that they cannot do some exercise because of their condition. They are wrong. There are numerous suggestions on how a person with asthma will be able to exercise.

Asthma is a disease in lungs that is chronic. Symptoms are characterized by wheezing, chest tightness, shortness of breath and coughing. Asthma is either genetically or environmentally acquired.

The asthma attacks may be triggered by viral respiratory infections, heavy exercise and allergens, airway irritants, dust, fur, mites and cockroaches. These factors worsen asthma and may lead to asthma attacks.

These following practices below might just help you to lessen or prevent asthma attacks:

1. You must always keep your pets clean
2. Avoid smoking and stay away from smokers because cigar smoke is not good for the lungs.
3. Avoid smelling flowers with pollen and molds.
4. Frequently wash your bedding and furry toys and pillows using warm water.
5. Wash your hands to remove dirt and viruses that may trigger asthma.
6. Wearing protective mask is another way by which you can avoid asthma viruses.

Now that we have enumerated how to avoid asthma, you might be wondering about exercising. Most doctors say that a person with asthma can still exercise provided that he will take necessary precautions to avoid worsening asthma.

Almost all doctors all over the world agreed that to prevent asthma from attacking while exercising, it is very advisable that one with asthma should bring with him his nebulizer and other medications needed so that whenever he feels that his asthma is worsening, he can quickly grab his medicines to counteract future asthma attacks. You should also know the limits of your body.

Some exercises are not suitable for a person with asthma. It indeed helps to strengthen body but these exercises are not advisable for persons with asthma because it will just induce asthma

If a person who exercised induced asthma, he can do some enjoyable activities such as walking, swimming, biking, skiing, sprinting, and team sports like basketball. There are so many activities that are considered exercise. It provides you an opportunity to select from those and enjoy.

Remember that asthma is not a psychological state of mind. It is a physiological disease that must be treated. You should prevent asthma if you don't like to have it.

Even though treating asthma requires some cash, you should not be worrying about the expenses. Always remember that when life is on the line, no amount of cash or money can be compared to the life being saved.

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Saturday, 11 February 2012

Tips For Treating Asthma

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Asthma is a disease in which one feels discomfort in breathing when he interacts with even the usual activity. The common symptom is that the patient feels difficulty while breathing. It has become almost difficult to get rid of the disease; we have few suggestions for the purpose of treatment to the patients. The usual methodology adopted is by medicines and different therapies. For asthma treatment, people also use different alternative methods or traditional herbal medicines including the therapies through Yoga and Acupuncture etc.

All therapies have their own impacts and they have their certain scope of time to show its results. The foremost method adopted for the treatment of the disease is by conventional medicines and in this type asthma is commonly treated in the following two ways:

Short Term Asthma Treatment

Short term treatment engrosses the instant relief to the patient from asthma attack. This type of treatment usually involves the proper administration of inhalers and the use of oral drugs. This type is unable to cure the disease completely but with the help of this practice, asthma can be managed. For short term treatment, Metered Dose Inhalers or MDI's are used in the form of dry powder inhaler which helps greatly in asthma treatment. Nebulizer therapy is also used for those patients who cannot use MDI.

Long Term Asthma Treatment

The process of long term treatment involves the Parallel treatment in which drugs have a reduced use. In this treatment, the environment components and their analysis is used to minimize the factor that could lead to asthma. In typical treatments; pollen grains, allergies and the change of surrounding will largely affect the patient and reduce the chances of asthma attack. One necessary thing needed is that the patient must keep away the furry items, if he is in contact with any.

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Managing Asthma and Allergies - Top 3 Tips

As per a recent health review within the United states, you'll find an increased ratio of health issues which can be directly linked with allergies in addition to, particularly, asthma. 1 in five of the population endure some type of illness directly linked to skin, breathing (e.g. asthma) or food allergies.

What causes allergies?

An allergy occurs as the immune system over-reacts to substances (called allergens). Substances may be something just like dust mites, pollen, latex, insect stings, nuts etc. All of these substances are pretty innocent but sometimes the autoimmune system makes a mistake and incorrectly picks out nontoxic substances as harmful.

When a substance is considered to harmful, the autoimmune system releases chemical compounds to combat the allergen(s). These chemical compounds are a biological part of the body's immune system and are called histamines. Alas, histamines cause various side effects such as skin rashes or shortness of breath.

Who gets allergies?

Anyone can develop allergies at any time. However, certain groups of people are more prone to allergies. Groups most in danger of emergent allergies are:

  • Infants and toddlers
  • Teens
  • Expecting women
  • The elderly
  • Someone with a persistent health issues

In general, the weaker or more immature the body's immune system, the greater the threat of developing allergies.


Asthma is a familiar allergy that influences countless people. Asthma is a lifelong problem that creates inflammation of the airways and lungs which are then prone to exposure of contaminants in the air like smoke, pollution and cold air. These allergens initiate a response in the airways and lungs that cause linings to airways and lungs and a corresponding reduction in breathing capacity in the lungs and airways.

Asthma symptoms

Severe reduction in airway volume can result in lungs not being able to breathe properly and may very well be life threatening if not treated swiftly. Signs or symptoms include:

  • Sensation of tightness on the chest
  • Coughing and out of breath
  • Struggling to breathe properly
  • Loss of capability to breathe

How to manage asthma

Asthma cannot be cured and it really is a lifetime problem. However, the vulnerability to frequent asthma attacks might be reduced by prudent management such as:

  1. At all times carry medication / inhaler - The commencement of asthma could very well be unpredicted and acute. Asthma sufferers must always hold medication instantly obtainable to manage the primary phases of airway constriction.
  2. General health - exercise and a healthy diet perk up the immune system and ease the threat of recurring and unpredicted asthma attacks
  3. Sidestep identified allergens - such as pollution, smoke, cold air. Numerous asthma suffers have gone as far as moving out of grimy cities to ease exposure to things that trigger allergies.

Phil Jample is a journalist writer for and is an expert in allergies.

See the Asthma and Allergy Guide for other strategies and suggestions.

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Tips For Natural Asthma Treatment

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Asthma is of various types. The disease is described as chronic inflammation of the lungs as a result of which airways are reversibly narrowed. The severity of asthma depends on the symptoms and the level of your asthma. The natural asthma treatment mainly comprises usage of medicinal plants.

An asthma attack can get more severe if the victim is suffering of cold or the flu. There are many medicines that can cure the flow of air through the corridors of lungs, thus allowing you to have certain amount of oxygen to bear the attack. Herbal cure or in other words natural asthma treatment are the most effective for curing asthma. The herbs fumigate the passageways and relax the muscles around them. This increases the air flow.

Biovent is a common medicine for asthma. It contains medicinal plants and other ingredients. It will clear up the air tubes in your throat thus making it easy for you to breathe. If used daily it can enhance a proper respiratory functioning.

Beside this the other natural asthma treatment includes home remedies. The patient can be made to sweat through steam bath, hot footbath, hot hipbath and sunbath. This will relieve congested lungs.

Honey is considered as an effective medicine for asthma. During the time of attack a bowl full of honey should be kept under the nose of patient. He will breathe easily after sometime. You can also take one teaspoon of honey with water 3 times a day. You can also mix cloves to it. This is very good natural asthma treatment.

You can also have steaming ginger tea with minced garlic cloves two times a day. A glass of milk with turmeric powder is helpful if drunk in the empty stomach.

Massage a little mustard oil with camphor over the back and chest. You can also inhale steam from boiling water that is mixed with caraway seeds

You can take a concoction of radish, honey and lemon juice and have a teaspoon of it in the morning daily. Boil a teaspoon of licorice root tea with hot water. Strain it and drink it. It is considered one of the best natural asthma treatments.

Inhale fresh air everyday. And exercise will reduce congestion of the lungs. Spiegel seed with warm water can be taken twice a day to cure asthma. Soak dry grapes at night and transfer them in cold milk for half an hour. Chew them one by one. This is an effective remedy. You can also soak fresh grapes with seeds in water. Remove the seeds and eat the grapes.

Mix a little dry ginger powder and one gram of black pepper in one teaspoon of molasses of honey and have it. You can make a solution of honey, 1 teaspoon of olive oil, half a cup of milk, and some garlic cloves. Drinking this everyday will provide you relief from asthma.

Heat borax and dilute it. Keep it in the bottle and take it daily.

There are only some of the natural treatments. There are many more. But they are better remedies than administering medicines, as the latter can have many side-effects.

Marcus Bell is author of this article on Natural Asthma Treatment.

Find more information about Asthma Symptoms Treatment here.

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Friday, 10 February 2012

Top Vacuuming Tips For Allergy and Asthma Sufferers

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Allergy and asthma sufferers are extremely sensitive to allergens and particles floating in the air. We're talking about your usual suspects: pet hair, dust, and pollen. That's why owning a vacuum cleaner for an allergy sufferer is more than making your carpet look nice for company, it's a way to control the condition.

Knowing what to look for in a vacuum is integral because not all vacuum cleaners are created equally. You want to make sure that you have a vacuum that is powerful enough to reach deep down into the carpet fibers to reach allergens like dust. Keep in mind that you should go slowly when vacuuming carpets because going too fast runs the risk of not giving the vacuum enough time to suction the debris and dust. Using a fresh bag each time is another way to make sure you get the best suction possible.

Many allergy sufferers opt to have hard wood floors instead of carpet, with the idea that it will be better for them but dust will accumulate on hard floors as well. Use a vacuum that can be used on hardwood floors, it should have the ability to switch between hard floor and carpet settings.

Vacuuming upholstery is also highly recommended, especially in the presence of pets. Utilizing attachments that can be used on furniture is a great way of removing allergy triggers. Make sure to get into the corners of cushions and around all pillows and mattresses. Don't forget to vacuum the spots you can't see, such as those behind furniture. Although it's out of sight, it's still present.

Owning a vacuum won't cure allergy problems but it is a way to help control your health. Vacuuming regularly can drastically reduce allergy triggers in the home which will lower the dependence on medications. Take control.

Get more housekeeping tips along with vacuum cleaner ratings and reviews at Ratings for Vacuum Cleaners.

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3 Important Tips on Adult Asthma Symptoms You Must Know About

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Some people think that since they never had asthma when they were young, they will never have asthma at all. That is very wrong. Even if most symptoms appear during childhood, there are also adult asthma symptoms that can appear. If you are in your 20's and above, and you experience asthma symptoms, you have adult asthma. Here are 3 important tips that you must remember about adult asthma symptoms.

1. Get accurate diagnosis. Symptoms like wheezing, shortness of breath, coughing, chest pain, and others can be symptoms of a different disease. Therefore, if you experience any of these, you must get an accurate diagnosis by consulting your doctor. You cannot get the proper treatment unless accurate diagnosis is made. The doctor will have to rule out all other possible diseases that can cause such symptoms. Also, you will undergo lung function tests to get an accurate adult asthma diagnosis.

2. Know your specific trigger. Like childhood symptoms, adult asthma symptoms are also triggered by something. Asthma triggers can be anything from cigarette smoke, animal dander, perfume, or dust to exercise, cold air, stress, viral infections, or bacterial infections. For better asthma control, you must be aware of the trigger that you are reactive to. Once you know the trigger, you can avoid exposing yourself to it. Thus, you will be experiencing less adult asthma symptoms.

How will you identify the trigger? You must be a keen observer to know what triggers the symptoms. The key here is knowing the time and pattern of the onset of adult asthma symptoms. Do you experience asthma symptoms only during winter or cold months? Did the symptoms appear a few minutes after starting your new exercise regimen? Did you feel the symptoms when you played with your friend's pet dog?

3. Stick to your asthma care plan. The asthma care plan will be established by you and your doctor. With your doctor's help and supervision, you will know if symptoms are starting or are getting worse. You will also be talking to your doctor to know what to do in case of an adult asthma attack. In your asthma care plan, you will categorize your asthma symptoms in three zones: green (good asthma control), yellow (slipping asthma control), and red (danger). You will also be educated by your doctor on identifying where your symptoms fall in these zones. And the proper management for each zone will also be discussed. An asthma care plan is often overlooked by asthma sufferers. But this plan is very important in ensuring that you follow the doctor's prescribed treatment. This plan will also help you monitor the progress of your asthma management.

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