3 Important Tips on Adult Asthma Symptoms You Must Know About

Some people think that since they never had asthma when they were young, they will never have asthma at all. That is very wrong. Even if most symptoms appear during childhood, there are also adult asthma symptoms that can appear. If you are in your 20's and above, and you experience asthma symptoms, you have adult asthma. Here are 3 important tips that you must remember about adult asthma symptoms.

1. Get accurate diagnosis. Symptoms like wheezing, shortness of breath, coughing, chest pain, and others can be symptoms of a different disease. Therefore, if you experience any of these, you must get an accurate diagnosis by consulting your doctor. You cannot get the proper treatment unless accurate diagnosis is made. The doctor will have to rule out all other possible diseases that can cause such symptoms. Also, you will undergo lung function tests to get an accurate adult asthma diagnosis.

2. Know your specific trigger. Like childhood symptoms, adult asthma symptoms are also triggered by something. Asthma triggers can be anything from cigarette smoke, animal dander, perfume, or dust to exercise, cold air, stress, viral infections, or bacterial infections. For better asthma control, you must be aware of the trigger that you are reactive to. Once you know the trigger, you can avoid exposing yourself to it. Thus, you will be experiencing less adult asthma symptoms.

How will you identify the trigger? You must be a keen observer to know what triggers the symptoms. The key here is knowing the time and pattern of the onset of adult asthma symptoms. Do you experience asthma symptoms only during winter or cold months? Did the symptoms appear a few minutes after starting your new exercise regimen? Did you feel the symptoms when you played with your friend's pet dog?

3. Stick to your asthma care plan. The asthma care plan will be established by you and your doctor. With your doctor's help and supervision, you will know if symptoms are starting or are getting worse. You will also be talking to your doctor to know what to do in case of an adult asthma attack. In your asthma care plan, you will categorize your asthma symptoms in three zones: green (good asthma control), yellow (slipping asthma control), and red (danger). You will also be educated by your doctor on identifying where your symptoms fall in these zones. And the proper management for each zone will also be discussed. An asthma care plan is often overlooked by asthma sufferers. But this plan is very important in ensuring that you follow the doctor's prescribed treatment. This plan will also help you monitor the progress of your asthma management.

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