Sunday 12 February 2012

Basic Tips For Treating Allergy Induced Asthma

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Affecting individuals on a worldwide basis, treating asthma is a process that many are intimately familiar with. From infants to expecting mothers to athletes, and everyone in between, you would be hard pressed to find a category of people that are not searching for effective methods of dealing with this condition. Luckily, there are many options available to asthmatics. Some sufferers prefer to manage their condition by using inhalers while other elect to treat it with natural treatments and remedies. Others, however, such as chronic asthma sufferers, realize that professional medical treatment is literally the only way their lungs will be able to function properly.

Unfortunately, many of the world's population do not comprehend the symptoms of asthma and the adversities suffered on a daily basis. It is easy for non-asthmatics to take breathing for granted. After all, even when a non-sufferer gets sick and experiences asthma-like symptoms, this discomfort is only temporary and usually goes away in under a week's time. Not so for someone with asthma! In fact, the symptoms are often times debilitating to the point where everyday functions and activities are difficult, if not impossible.

Some have concluded, whether correctly or wrongly, that curing asthma is not possible. While it is true that goal may be out of reach for some, research has shown several methods of preventing attacks from occurring or, at least, controlling the intensity of the asthma attacks. By following these basic tips for treating the disease, asthmatics can dramatically improve their quality of life.

First and foremost, individuals should concentrate on their immediate surroundings to prevent allergy induced asthma. Dust, dirt, smoke, lent and a plethora of other common allergies can cause an attack. To combat these triggers, the home should be smoke-free and dust-free. If you smoke, quit. Now! Not tomorrow. If your house is dusty, clean it. Now! Not tomorrow. Vacuum your house routinely and wipe down all of the surfaces, including the walls, with a wet rag.

Next, treating may also mean altering your diet as food consumption can dramatically change your breathing. For example, milk products are not good for these symptoms because they are linked to the formation of mucus. Similarly, red meat, processed foods and junk foods are also causes of asthma. Eliminating, or at least limiting, these foods can alleviate the symptoms.

On the flip side of foods to avoid in treating asthma is the asthma-friendly foods such as fresh fruits and vegetables and whole grains. These foods have been shown to be effective in alleviating symptoms and attacks. Other foods and beverages are uniquely tailored to this problem. For example, water is effective at treating lung problems associated with the condition because it helps decrease mucus and works to flush toxins from the body. Garlic and onions are equally effective in that the reduce inflammation outbreaks. Finally, unfiltered apple cider vinegar has been linked to mucus reduction.

As set forth above, taking affirmative steps will be help asthmatics in treating asthma easily and effectively.

Treating allergy induced asthma is a subject routinely discussed on the author's website entitled: Allergy Induced Asthma. For more information, please visit: http://www.allergyinducedasthma.org.

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How To Lessen Asthma With Exercise And Other Activities?

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Asthma is a disease that attacks your respiratory system. People suffering from asthma think that they cannot do some exercise because of their condition. They are wrong. There are numerous suggestions on how a person with asthma will be able to exercise.

Asthma is a disease in lungs that is chronic. Symptoms are characterized by wheezing, chest tightness, shortness of breath and coughing. Asthma is either genetically or environmentally acquired.

The asthma attacks may be triggered by viral respiratory infections, heavy exercise and allergens, airway irritants, dust, fur, mites and cockroaches. These factors worsen asthma and may lead to asthma attacks.

These following practices below might just help you to lessen or prevent asthma attacks:

1. You must always keep your pets clean
2. Avoid smoking and stay away from smokers because cigar smoke is not good for the lungs.
3. Avoid smelling flowers with pollen and molds.
4. Frequently wash your bedding and furry toys and pillows using warm water.
5. Wash your hands to remove dirt and viruses that may trigger asthma.
6. Wearing protective mask is another way by which you can avoid asthma viruses.

Now that we have enumerated how to avoid asthma, you might be wondering about exercising. Most doctors say that a person with asthma can still exercise provided that he will take necessary precautions to avoid worsening asthma.

Almost all doctors all over the world agreed that to prevent asthma from attacking while exercising, it is very advisable that one with asthma should bring with him his nebulizer and other medications needed so that whenever he feels that his asthma is worsening, he can quickly grab his medicines to counteract future asthma attacks. You should also know the limits of your body.

Some exercises are not suitable for a person with asthma. It indeed helps to strengthen body but these exercises are not advisable for persons with asthma because it will just induce asthma

If a person who exercised induced asthma, he can do some enjoyable activities such as walking, swimming, biking, skiing, sprinting, and team sports like basketball. There are so many activities that are considered exercise. It provides you an opportunity to select from those and enjoy.

Remember that asthma is not a psychological state of mind. It is a physiological disease that must be treated. You should prevent asthma if you don't like to have it.

Even though treating asthma requires some cash, you should not be worrying about the expenses. Always remember that when life is on the line, no amount of cash or money can be compared to the life being saved.

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Saturday 11 February 2012

Tips For Treating Asthma

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Asthma is a disease in which one feels discomfort in breathing when he interacts with even the usual activity. The common symptom is that the patient feels difficulty while breathing. It has become almost difficult to get rid of the disease; we have few suggestions for the purpose of treatment to the patients. The usual methodology adopted is by medicines and different therapies. For asthma treatment, people also use different alternative methods or traditional herbal medicines including the therapies through Yoga and Acupuncture etc.

All therapies have their own impacts and they have their certain scope of time to show its results. The foremost method adopted for the treatment of the disease is by conventional medicines and in this type asthma is commonly treated in the following two ways:

Short Term Asthma Treatment

Short term treatment engrosses the instant relief to the patient from asthma attack. This type of treatment usually involves the proper administration of inhalers and the use of oral drugs. This type is unable to cure the disease completely but with the help of this practice, asthma can be managed. For short term treatment, Metered Dose Inhalers or MDI's are used in the form of dry powder inhaler which helps greatly in asthma treatment. Nebulizer therapy is also used for those patients who cannot use MDI.

Long Term Asthma Treatment

The process of long term treatment involves the Parallel treatment in which drugs have a reduced use. In this treatment, the environment components and their analysis is used to minimize the factor that could lead to asthma. In typical treatments; pollen grains, allergies and the change of surrounding will largely affect the patient and reduce the chances of asthma attack. One necessary thing needed is that the patient must keep away the furry items, if he is in contact with any.

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Managing Asthma and Allergies - Top 3 Tips

As per a recent health review within the United states, you'll find an increased ratio of health issues which can be directly linked with allergies in addition to, particularly, asthma. 1 in five of the population endure some type of illness directly linked to skin, breathing (e.g. asthma) or food allergies.

What causes allergies?

An allergy occurs as the immune system over-reacts to substances (called allergens). Substances may be something just like dust mites, pollen, latex, insect stings, nuts etc. All of these substances are pretty innocent but sometimes the autoimmune system makes a mistake and incorrectly picks out nontoxic substances as harmful.

When a substance is considered to harmful, the autoimmune system releases chemical compounds to combat the allergen(s). These chemical compounds are a biological part of the body's immune system and are called histamines. Alas, histamines cause various side effects such as skin rashes or shortness of breath.

Who gets allergies?

Anyone can develop allergies at any time. However, certain groups of people are more prone to allergies. Groups most in danger of emergent allergies are:

  • Infants and toddlers
  • Teens
  • Expecting women
  • The elderly
  • Someone with a persistent health issues

In general, the weaker or more immature the body's immune system, the greater the threat of developing allergies.

Asthma

Asthma is a familiar allergy that influences countless people. Asthma is a lifelong problem that creates inflammation of the airways and lungs which are then prone to exposure of contaminants in the air like smoke, pollution and cold air. These allergens initiate a response in the airways and lungs that cause linings to airways and lungs and a corresponding reduction in breathing capacity in the lungs and airways.

Asthma symptoms

Severe reduction in airway volume can result in lungs not being able to breathe properly and may very well be life threatening if not treated swiftly. Signs or symptoms include:

  • Sensation of tightness on the chest
  • Coughing and out of breath
  • Struggling to breathe properly
  • Loss of capability to breathe

How to manage asthma

Asthma cannot be cured and it really is a lifetime problem. However, the vulnerability to frequent asthma attacks might be reduced by prudent management such as:

  1. At all times carry medication / inhaler - The commencement of asthma could very well be unpredicted and acute. Asthma sufferers must always hold medication instantly obtainable to manage the primary phases of airway constriction.
  2. General health - exercise and a healthy diet perk up the immune system and ease the threat of recurring and unpredicted asthma attacks
  3. Sidestep identified allergens - such as pollution, smoke, cold air. Numerous asthma suffers have gone as far as moving out of grimy cities to ease exposure to things that trigger allergies.

Phil Jample is a journalist writer for bright-reviews.com and is an expert in allergies.

See the Asthma and Allergy Guide for other strategies and suggestions.

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Tips For Natural Asthma Treatment

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Asthma is of various types. The disease is described as chronic inflammation of the lungs as a result of which airways are reversibly narrowed. The severity of asthma depends on the symptoms and the level of your asthma. The natural asthma treatment mainly comprises usage of medicinal plants.

An asthma attack can get more severe if the victim is suffering of cold or the flu. There are many medicines that can cure the flow of air through the corridors of lungs, thus allowing you to have certain amount of oxygen to bear the attack. Herbal cure or in other words natural asthma treatment are the most effective for curing asthma. The herbs fumigate the passageways and relax the muscles around them. This increases the air flow.

Biovent is a common medicine for asthma. It contains medicinal plants and other ingredients. It will clear up the air tubes in your throat thus making it easy for you to breathe. If used daily it can enhance a proper respiratory functioning.

Beside this the other natural asthma treatment includes home remedies. The patient can be made to sweat through steam bath, hot footbath, hot hipbath and sunbath. This will relieve congested lungs.

Honey is considered as an effective medicine for asthma. During the time of attack a bowl full of honey should be kept under the nose of patient. He will breathe easily after sometime. You can also take one teaspoon of honey with water 3 times a day. You can also mix cloves to it. This is very good natural asthma treatment.

You can also have steaming ginger tea with minced garlic cloves two times a day. A glass of milk with turmeric powder is helpful if drunk in the empty stomach.

Massage a little mustard oil with camphor over the back and chest. You can also inhale steam from boiling water that is mixed with caraway seeds

You can take a concoction of radish, honey and lemon juice and have a teaspoon of it in the morning daily. Boil a teaspoon of licorice root tea with hot water. Strain it and drink it. It is considered one of the best natural asthma treatments.

Inhale fresh air everyday. And exercise will reduce congestion of the lungs. Spiegel seed with warm water can be taken twice a day to cure asthma. Soak dry grapes at night and transfer them in cold milk for half an hour. Chew them one by one. This is an effective remedy. You can also soak fresh grapes with seeds in water. Remove the seeds and eat the grapes.

Mix a little dry ginger powder and one gram of black pepper in one teaspoon of molasses of honey and have it. You can make a solution of honey, 1 teaspoon of olive oil, half a cup of milk, and some garlic cloves. Drinking this everyday will provide you relief from asthma.

Heat borax and dilute it. Keep it in the bottle and take it daily.

There are only some of the natural treatments. There are many more. But they are better remedies than administering medicines, as the latter can have many side-effects.

Marcus Bell is author of this article on Natural Asthma Treatment.

Find more information about Asthma Symptoms Treatment here.

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Friday 10 February 2012

Top Vacuuming Tips For Allergy and Asthma Sufferers

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Allergy and asthma sufferers are extremely sensitive to allergens and particles floating in the air. We're talking about your usual suspects: pet hair, dust, and pollen. That's why owning a vacuum cleaner for an allergy sufferer is more than making your carpet look nice for company, it's a way to control the condition.

Knowing what to look for in a vacuum is integral because not all vacuum cleaners are created equally. You want to make sure that you have a vacuum that is powerful enough to reach deep down into the carpet fibers to reach allergens like dust. Keep in mind that you should go slowly when vacuuming carpets because going too fast runs the risk of not giving the vacuum enough time to suction the debris and dust. Using a fresh bag each time is another way to make sure you get the best suction possible.

Many allergy sufferers opt to have hard wood floors instead of carpet, with the idea that it will be better for them but dust will accumulate on hard floors as well. Use a vacuum that can be used on hardwood floors, it should have the ability to switch between hard floor and carpet settings.

Vacuuming upholstery is also highly recommended, especially in the presence of pets. Utilizing attachments that can be used on furniture is a great way of removing allergy triggers. Make sure to get into the corners of cushions and around all pillows and mattresses. Don't forget to vacuum the spots you can't see, such as those behind furniture. Although it's out of sight, it's still present.

Owning a vacuum won't cure allergy problems but it is a way to help control your health. Vacuuming regularly can drastically reduce allergy triggers in the home which will lower the dependence on medications. Take control.

Get more housekeeping tips along with vacuum cleaner ratings and reviews at Ratings for Vacuum Cleaners.

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3 Important Tips on Adult Asthma Symptoms You Must Know About

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Some people think that since they never had asthma when they were young, they will never have asthma at all. That is very wrong. Even if most symptoms appear during childhood, there are also adult asthma symptoms that can appear. If you are in your 20's and above, and you experience asthma symptoms, you have adult asthma. Here are 3 important tips that you must remember about adult asthma symptoms.

1. Get accurate diagnosis. Symptoms like wheezing, shortness of breath, coughing, chest pain, and others can be symptoms of a different disease. Therefore, if you experience any of these, you must get an accurate diagnosis by consulting your doctor. You cannot get the proper treatment unless accurate diagnosis is made. The doctor will have to rule out all other possible diseases that can cause such symptoms. Also, you will undergo lung function tests to get an accurate adult asthma diagnosis.

2. Know your specific trigger. Like childhood symptoms, adult asthma symptoms are also triggered by something. Asthma triggers can be anything from cigarette smoke, animal dander, perfume, or dust to exercise, cold air, stress, viral infections, or bacterial infections. For better asthma control, you must be aware of the trigger that you are reactive to. Once you know the trigger, you can avoid exposing yourself to it. Thus, you will be experiencing less adult asthma symptoms.

How will you identify the trigger? You must be a keen observer to know what triggers the symptoms. The key here is knowing the time and pattern of the onset of adult asthma symptoms. Do you experience asthma symptoms only during winter or cold months? Did the symptoms appear a few minutes after starting your new exercise regimen? Did you feel the symptoms when you played with your friend's pet dog?

3. Stick to your asthma care plan. The asthma care plan will be established by you and your doctor. With your doctor's help and supervision, you will know if symptoms are starting or are getting worse. You will also be talking to your doctor to know what to do in case of an adult asthma attack. In your asthma care plan, you will categorize your asthma symptoms in three zones: green (good asthma control), yellow (slipping asthma control), and red (danger). You will also be educated by your doctor on identifying where your symptoms fall in these zones. And the proper management for each zone will also be discussed. An asthma care plan is often overlooked by asthma sufferers. But this plan is very important in ensuring that you follow the doctor's prescribed treatment. This plan will also help you monitor the progress of your asthma management.

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Thursday 9 February 2012

Tips on How to Exercise If You Have Allergies and Asthma

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The myth that asthma limits physical abilities is not true. Exercise is an important activity for our everyday life and people with allergies and asthma are usually able to exercise. Research has also shown that regular moderate exercise as part of a professionally guided programme of asthma management helps prevent asthma attacks. Exercise should however, not be done during times of sickness.

Here are some tips to help you prevent asthma and allergy attacks during exercise:

1. Pack your medicine in your gym bag: The type of medication will depend on your condition- either allergy or asthma. People with allergies may take antihistamine tablets before the activity while those with asthma can use the inhaler before the exercise. If you take the medication 15 minutes before the exercise, you should be all right.

2. Consider your environment and the weather: For those who have dust mite allergy, you may consider exercising outdoors because of household mites but those who are allergic to grasses or weeds should consider an indoor location during certain seasons.

Check that the air is not too cold or too dry. This can irritate the bronchial tubes. Warm, moist air generally allows people with asthma to exercise successfully. Do all you can to avoid exercising in areas with large amounts of chemicals. Industrial areas are a perfect example, or heavy traffic areas with high levels of exhaust fumes. Keep indoor exercise free of irritating odours.

3. Participate in exercises that require shorter bursts of exercise: these exercises tend to cause less trouble than those that involve long periods of running. For people with asthma, swimming is the ideal exercise. This is because, with the high humidity, you mouth won't dry out. Baseball, tennis and golf is also good.

4. Breathe through your nose, not your mouth: If you open your mouth to gasp for air when exercising hard, you are drying out the back of throat and it becomes cool, which triggers your asthma. So keep your mouth closed and breathe through your nose.

5. Take time to warm up: It is recommended that you should not push yourself beyond your capabilities. Begin your exercise programme carefully. Take time to warm up and then start out slow but steady. Starting out fast will make you wear out fast.

6. Take precautions seriously: For those who have insect sting allergies, here are some tips if you are exercising outdoors.

Do not wear bright coloured clothing, cologne, perfume or lotion.

- Wear a medical warning bracelet.
- For emergency treatment, carry a syringe with adrenaline.
- Make sure your exercise location is close to a healthcare facility.
- Avoid areas such as flowerbeds and trash cans where wasps and bees like to hide.

Your understanding of your health conditions will give you the ability to fight them off before they attack. You also can easily treat them with little or no complications. Having suffered fro symptoms of allergies for over 12 years and finally getting a breakthrough in the treatment, Oyinlola Akinsanya shares her experience with others suffering from allergies and sinus infections at http://allergycureonline.blogspot.com/.

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Asthma Causes, Symptoms and Treatment

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What is Asthma? Asthma is a chronic, inflammatory disorder of the respiratory air-passage. Asthma is quite a common problem affecting a large number of people in our country - age being no bar.

What happens during an asthma attack? The inside wall of the airways become narrow and inflamed. They bloat up and get filled with fluid and mucus cells. Obstruction is further caused by tightening of muscles that surround the airways. This situation is called bronchospasm. In some people with asthma, the mucus glands in the airways produce thick mucus in large quantities, further obstructing the airways.

Some common warning signs include:

  • Coughing - this often becomes worse at night or early in the morning.
  • Wheezing - breathing with a squeaky sound and with great difficulty.
  • Shortness of breath - due to insufficient supply of air
  • Fast and/or noisy breathing along with panting.

Other symptoms of asthma include:

  • Sneezing
  • Mood swings
  • Headache
  • Stuffy and blocked nose
  • Chin/ throat sensitivity and itching
  • Feeling of tiredness
  • Trouble in sleeping

Symptoms vary from one person to another, and they also differ in severity from person to person. Sometimes symptoms can be so serious that they become life threatening.

Different tests used to diagnose asthma:

Different lung pulmonary tests that may be conducted in diagnosing asthma. Some of them include:

  • Bronchial provocation test
  • Routine pulmonary function test
  • Exercise induced bronchoconstriction test
  • Allergy intradermal skin test - although allergy tests aren't used to diagnose asthma, they can help identify substances that may be causing or worsening asthma.
  • Allergy prick skin test - to identify the sources of sneezing
  • Bone density test
  • Bone scan
  • CT scan of sinuses
  • Exercise tolerance test

What are the causes of asthma?

It is difficult to conclude as to what causes asthma. We can generally say that a person is prone to asthma if-

  • there is a family history of asthma, eczema or any type of allergy.
  • many aspects of modern lifestyles - such as changes diet, surrounding environment, pets staying in the same house.
  • smoking during pregnancy significantly increases the risk of the child developing asthma
  • children whose parents smoke are more likely to develop asthma in the long run
  • environmental pollution can make asthma symptoms worse
  • asthma may also develop after a viral infection or any other type of infection.
  • irritants or triggers found at home or workplace may lead to a person developing asthma.

Asthma is controllable, being diagnosed with asthma does not mean that you stop living a healthy and normal life.

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Wednesday 8 February 2012

Asthma Acupuncture - An Ancient Healing Method

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Asthma acupuncture has been used since ancient times as a healing method for illnesses such as asthma, with its roots in the Chinese culture. While modern medicine may be able to effectively treat the symptomatic problems of asthma, and in some severe cases, may even save your life, but modern medical science does not have a complete cure for asthma.

This is because asthma is more than just the outward symptomatic sickness of wheezing, coughing, sneezing and breathing difficulties. It has to do with your overall health, especially your immune system, to fight off allergies which trigger asthma.

Acupuncture has traditionally been used to promote general wellness. It boosts your bodily strength so that your body is better able to withstand the daily onslaught of pollution. The root of acupuncture stems from thousands of years ago in the Chinese ancient art of healing and health. It is based on the principle that our entire body is interconnected electrically. According to the ancient belief, sickness such as asthma, is caused by the improper flow of "chi" (energy within the body) throughout your body. It is stuck by a blockage somewhere in the body, and it is the skill of the "sifu" (known as the Master or Healer) that is able to determine the areas where the block occurs. Disease is a direct result of the imbalance of the "chi".

Acupuncture is a highly skilled art mastered by the "sifu" to unblock the problem areas with the use of needles gingerly inserted right beneath the skin at strategic areas, and put the balance back into the body and enable the flow of energy to all areas of the body. If it is done properly, it can send "chi" to the lungs to strengthen the respiratory system to be able to ward off asthma attacks. When the flow of energy is balanced, the body is strengthened and a healthy body functioning optimally, is able to combat disease.

Most people will begin to notice results almost immediately after several acupuncture treatments. However, for long term results, you will need to keep going for the treatment until the asthma is completely cured. It is best complemented with your regular asthma treatment under the close supervision of a medical doctor too.

According to the ancient science, "Chi", the flow and balance of good energy, does not only concern the body. It concerns the environment too. For example, if a building or office has bad "chi", the workers are going to be experiencing poor health too, such as work related asthma.

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Asthma Stoppage Tips For Kids

It is important to note that asthma in kids become very difficult to cope up with. It becomes a difficult task for parents how to take care of their children as children always remain naughty and as they get a chance, they go outside to play even in cold. So if your kid is having the asthma problem, you should keep him or her under your strict observation. The kids, who are the patient, should avoid those things, which can flare up the asthma attack like cold, pet cats, chalk dust. In order to eschew from these things, kids themselves should manage their problem by taking medicine.

You should know that for every kid, asthma and its treatments are always different. It is not like an ordinary disease like sore throat, flu or stomach ache that there is only one medicine. Rather while treating asthma of any kid, doctor should concentrate on the things, which flares-up the attack, how fast this flare is and it should be treated. Then he should suggest any medicine in order to minimize the flares. There are many kids who only need medicine once a while whenever their flare-up arises.

This medicine is known as rescue medicine because it aims to provide emergency meeting attack so that the patient can breathe in peace. But there are many kids who have to take medicine on daily basis. This medicine is known as controller medicine because the purpose of giving this medicine is to stop flare-up arising. So here it is important to know for kids that those kids who know that they are allergic from certain things then they need to take medicine if they are afraid to counter any one of allergy flare-up thing. And those kids who are exercise-induce asthma should take medicine before doing any exercise.

The Author is an expert in article writing and has done a lot of research online and offline. Come visit his latest websites on Asthma Attack Treatment and Koi Fish For Sale

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Childhood Asthma Tips

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Asthma is a growing problem throughout the world and many children are now experiencing asthma symptoms such as wheezing and being short of breath.

Although medical science gives us a number of different drugs that help us deal with some of the symptoms of asthma none of them are really a cure and simply treat the symptoms while sweeping the remaining problems under the carpet.

The unfortunate thing is, we live in a world that gives us a lot of reasons to have allergies. It is no longer just a simple matter of seasonal allergies that comes from different flowers and trees being in bloom or our pets causing a problem with their dander.

Today, we have to deal with ever-increasing problems of environmental pollution and with household products that are nothing short of toxic to those of us that have breathing problems or who have sensitive skin. If your child is suffering from asthma induced by allergens or exercise there are a few things that you can do to help.

One of the most important issues is to keep your house as free as possible from the allergens which are causing your child problems.

This would not only include removing chemicals and other items from the home, but it could also include running a high quality air filter such as a HEPA filter at all times in the home. Of all places, the bedroom should be kept as free as possible from these allergens because we spend more time in the bedroom sleeping than anywhere else in the house.

Another thing that you may want to try is making sure that your child is hydrated at all times. Dehydration has been a major contributing cause to exercise induced asthma and by simply drinking enough water throughout the day, you can actually cut down on asthma symptoms.

Allergens tend to stick in a child's hair and get transferred to a pillow case and this can cause breathing problems at night Some symptoms can therefore be helped by bathing and rinsing allergens out of a child's hair before bedtime

Asthma is never easy and is worse for a child but there are some steps we can take to help our kids live a normal happy life.

Much more information to help with allergy symptoms and choosing allergy remedies for kids with childhood asthma and many other allergy problems at http://www.allergyremedyinformation.com.

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Tuesday 7 February 2012

Asthma Exercises and Other Tips For Asthma Sufferers

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Asthma exercise is actually important in easing the symptoms of this chronic respiratory inflammation problem. But since strenuous activities and even some types of exercise can induce flare-ups of asthma, many people think that asthma and exercise do not mix altogether.

However, if you have this respiratory illness, you cannot simply be a couch potato all your life. Remember that lack of exercise and physical activities may protect you from exercise-triggered inflammation of your air passageway, but it won't prevent obesity and the other problems that come with lack of exercise. Here are some tips that you might want to follow if you are planning to start an exercise regimen for asthmatics.

The first thing that you need to consider about asthma exercise is that you should start slow. You do not need to perform 100 push-ups or crunches in one sitting. According to research, people suffering from this respiratory condition can increase asthma exercise or aerobic activity over time. But for starters, perform simple and easy steps first before you go to extreme activities. The slow approach will help minimize asthma attacks that are induced by strenuous exercise. Even if you have asthma, you can probably go mountain climbing or do extreme sports, just make sure that you do not overexert yourself and do heavy stuff all of a sudden without prepping up your body.

Another important asthma exercise consideration is consistency and regularity. Intermittent extreme exercises will not prevent you from having severe flare-ups. Instead, start with a leisurely walk all around the park for thirty minutes. The next day, you can either increase your speed or walk for a longer distance. After a few weeks of adding intensity or workout hours, you can probably start strenuous asthma exercise without getting a single asthma attack. However, it is important that you regularly monitor your body's reaction to certain changes in your asthma exercise because you would not know when you will be having sudden attacks.

Managing asthma is actually easier than it looks. In fact, there are even famous athletes who have asthma problems but were still able to win Olympic medals, take the case of Jackie-Joyner Kersee. You just have to make sure that you make necessary precautions when doing asthma exercise. Be sure to always bring your asthma medications or inhaler with you whenever you plan to go to the gym or run around the park. Alongside asthma exercise, you can also reduce your asthma attacks by minimizing stress, getting better sleep, and eating right.

Mr. Gerd van Hass
http://asthmaonlinecentral.com
We gather information and provide on how to manage asthma conditions, natural health information to help people improve their lives. We have some friends and relatives who also have asthma. With an appropriate treatment plan, it is possible to help them breathe easier. We Asthmaonline Central, pause to reflect upon our health and lifestyle. We enjoy a challenging and satisfying quality of life . Our health and environment are precious and vulnerable. There are alternatives - if we really care. We invite you to explore our website and looking forward to bring you some updates and information that we learnt and assisting you with your personal journey towards happiness, health and well being. Visit my website for more information on Asthma http://asthmaonlinecentral.com

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How Air Filters Can Help Reduce Asthma and Allergy Triggers

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According to the Asthma and Allergy Foundation of America, one in four Americans suffer from asthma or the effects of allergies. Eliminating or reducing household triggers is essential to minimizing exposure to dangerous airborne pollutants. Whether it is asthma, seasonal allergies or indoor allergies, one of the most simple and cost effective methods of reducing molecular and particulate triggers is to purchase and implement the use of high quality air filters.

How is Clean Air Related to Asthma and Allergies?

James T. Li, M.D. of the Mayo clinic had this to say about air filters, "Air filters that remove small particles - such as high-efficiency particulate air (HEPA) filters - are effective in removing allergens from the air, without posing any ozone concerns. To work effectively, filters need to be cleaned or replaced regularly, according the manufacturer's instructions." Doctor Li is also chair of the Division of Allergic Diseases in the Department of Internal Medicine.

With this in mind, it is important to consult with your doctor about your specific condition and circumstances. Speak with your doctor about all of your symptoms and be sure to take note of any sources of allergens that may be making your asthma or allergies worse. Some of the triggers for asthma and allergies are:

Keeping the Air in Your Home Clean

It is important to ensure that the air quality in your home is as clean as possible. There is not a great that can be done about outside allergens when you leave your home. You do however have a high degree of environmental control over your home.

  • Ensure that your vents are cleaned and dust free. Vacuuming regularly and properly disposing of the bags or dirt helps to lower levels of irritants and pollutants.
  • Regularly cleaning the surfaces of appliances, counters, and furniture will further clean your home as well.
  • Using cleaners that are mild but still reduce bacteria and viruses from flourishing is ideal as well.
  • Ensure that areas that store chemicals paints and cleaners are well ventilated and not near your ventilation or air-conditioning unit. Chemicals like bleach or paint thinner can affect and aggravate asthma and allergy symptoms.
  • Tobacco smoke is another culprit, as is any smoke or fumes from burning materials.

The Importance of Air Filters

The biggest but perhaps most important step to take is to choose a high quality air filter. While price is not always a function of quality, pick up the best filter you can afford; do not skimp. Air filters reduce indoor pollutants like particulate and molecular triggers by trapping them and preventing them from reentering the air in your home.

Filters that have been treated with anti-microbial actives inhibit the growth and spread of mold and bacteria in the air. Airborne bacteria and mold are two pollutants that can severely affect those with and without asthma and allergies.

Choose a pleated air filter with carbon to trap or capture molecular triggers such as vapors from chemicals or airborne pathogens. Typical filters, without carbon or another proven molecular active, do not capture chemical vapors.

Make sure to replace your filters at, at least the intervals recommended by your manufacturer. For cleaner air replace the filters more often.

Jim Gates, CAFS, is the brand manager for Quality Filters, Inc. ( http://qualityfilters.com/ ), a leading manufacturer and distributor of high quality home and commercial air filters. The company's products are available online at BuyFilters.com ( http://buyfilters.com/ ).

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Monday 6 February 2012

Asthma and Allergies - Mold Control Tips For Homeowners and Renters

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Understanding of Mold and Moisture are two very important facets of controlling your Asthma and Allergies. It is impossible to stop your health problems associated with Microbial Growth unless you control moisture. Our saying is "No Moisture, No Mold." If you can get control of any form of moisture intrusion, you have the upper hand in your mission to stop your Allergic Reactions.

Mold is a member of the Fungi Kingdom, thus they are not plants. Their growth looks like plants if you look at them under a microscope. They reproduce by making spores that are very light and designed to float in the air currents. This happens indoors as well as outdoors. The reproductive cycle begins when they encounter moisture. After they encounter moisture, germination begins and continues till the water is stopped. During the reproductive cycle, the spores become airborne. If this is inside your home, it can affect the members of your family depending upon the levels of microbial spores. The higher the count of spores, the more your health can be impacted.

Damp Buildings or Homes have been linked to respiratory problems or allergies such as itchy eyes, runny nose, coughing and sneezing. These environments can cause Asthma problems in Asthmatics. This can cause tightness of chest and difficulties in breathing. Not all symptoms are the same. Asthma is serious and the cause of the Asthmatic attack must be remedied quickly.

Recently, we did an inspection for a client with Asthma. She was looking for a new rental place in Aventura, Fl. This is an upscale community in NE Dade County. The house looked fine, till we started looking closer at the structure. The back exterior wall had multiple cracks along the foundation but there was no moisture on the interior wall. We recommended that several Microbial Sampling tests be done on the interior wall to be sure before signing the lease. Got the test results back in 24 hours and told the client that the wall had high levels of Stachybotrys and Chaetomium Mold. These are two of the really bad toxic molds. She decided not to lease the place and we found another place for her that was safe for her Asthma.

In conclusion, people with Asthma and Allergies must be very careful when they look for a place to buy or rent. The Fungi Kingdom requires moisture to grow to release microbial spores that can affect your health if the levels are high enough. Damp Buildings and homes have been linked to respiratory problems. When looking for a place to rent or buy, it is always wise to have Microbial Sampling done in areas that look suspicious for possible hidden mold growth. If you feel that you health has been impacted by Mold, call your Doctor immediately.

If you have any question, feel free to call us or visit our website.

To learn more about your home, visit our website at http://www.safe-homes.com or http://www.air-testing.com

We also offer a free service for all homeowners who visit our website plus a Free Report on Indoor Air Quality.

Mr. Art Emiss is available as a professional speaker to help educate your community or group function to educate your group on Mold, Asthma, Allergies and the Chemically Injured.

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Sunday 5 February 2012

Getting Pregnant Tips - 4 Absolutely Critical Tips to Understanding the Effects of Asthma

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Asthma (asthma bronchial) is the constriction of air duct in the body triggered by allergenic reaction. This can happen to pregnant woman when she is exposed to allergenic substances or allergen. Allergy is an abnormal body reaction to the allergen. Substances which are known as allergens are some kind of microscopic bug, dust, cold temperature, foods, stress, or drugs.

This allergen causes the air duct tendon to shrink and the mucus membrane to thicken. Besides increasing the mucus production, the air duct wall is also shrinking and makes it hard to breath and also causing the wheezing sounds when breathing. If you have asthma, the followings are explanations about asthma, so you can avoid it.

A. Type And Cause

The asthma most people know is the asthma bronchial. Its caused by constriction in the bronchus (the air duct that goes to the lung). The constriction that happened makes it hard to breath for the sufferer. Generally, asthma happened because the pregnant woman is known to have this disease.

The trigger to asthma is allergy. To recognize substance that caused the allergy (allergen) can be detected by checking it in the laboratory. Sometimes asthma happens because of the pregnancy condition itself. For example, when the womb gets bigger, it may push the diaphragm. This condition will depress the lung which then causes the woman unable to breathe normally and trigger asthma.

Nevertheless it can also happen because of stress during the pregnancy, such as stress caused by the shape of the body which is changing, or the stress during the birthing process. During the pregnancy, asthma can stay stable, get worse, or get better and disappear, depends on the factor which triggers it.

B. What You Have To Be Aware Of

Asthma happens because the air duct tendon is shrinking, the mucus membrane is thickening, and the air duct walls is swelling, causing hard to breath and wheezing sounds. The most worried thing is when asthma happens during the birthing process. It may cause the mother to lose the power to push the baby out. Pregnant woman with asthma which is not well treated may affects the condition of the embryo, such as underweight, premature birth, or inadequate oxygen supply to the embryo during pregnancy.

C. How To Handle And Prevent

To prevent asthma from occurring, follow these preventions.

1. Maintain the physical condition of the pregnant woman so that she wont be infected with other respiratory diseases such as flu or coughs.
2. Control the emotion, do not get stressed, do not get sad, and also do not get too happy.
3. Stop smoking.
4. Exercise routinely to strengthen breath and vitality. Especially sports which help strengthen breath, such as aerobic, yoga, or swimming.
5. Maintain body weight, if its overweight it may cause asthma.
6. Check the health condition regularly.
7. Avoid allergenic substances.

As the care, the medical staff will give medicine or help when asthma happens. Its also important to tell the doctor or the medical staff your health history / health record. For pregnant woman its necessary to treat according to the doctor advice or the medical staff advice when asthma happens. For example, using medicine to widen the air duct, reduce swellings (anti varicose) and to make it easier to put out the mucus.

D. Natural Birth or Caesar Birth

Respiratory Problems often causes pregnant woman afraid to have natural birth. As it known, natural birth needs breathe control during the process of birthing. Next, what if you have asthma?

Asthma getting worse during pregnancy does not mean natural birthing can not be done. So does when asthma happens during the birthing process. In this condition the mother still can give birth normally with the help of medicines. Even when asthma happens during birthing process, with the medical tools and medicines, the process can still be done naturally.

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Natural Treatments For Asthma - Tips to Cure Asthma Naturally

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I have been dealing with asthma my entire life, and I have used almost every type of medication that you can possibly think of. From the Albuterol inhaler to the Prednisone pills, so I know what its like to have asthma and have hard times dealing with it.

Is there a cure for asthma? While there's no direct cure said cure by doctors, others tend to think differently. There are a lot of natural treatments for asthma, that's inexpensive and you should try.

Tip 1
Teas: There are several different teas that are recommended to cure asthma naturally. They are not teas that come in tea bags, but are therapeutic teas that you would make in a tea pot.

Chamomile is usually found in tea form and is used as a natural treatment for asthma, many people say it assists them with their breathing. It is thought that chamomile has the authority to reduce the force of allergies on the body which can decrease the problems that you're having with breathing that's caused by allergies.

Tip 2
Motherwort: This is a natural item that opens up the airways and it also serves to decrease panic and anxiety. When you get worried about your breathing, you are more prone to aggravate the symptoms of asthma.

Tip 3
Omega Fatty Acid: Is also used as a natural treatment for asthma, it boost the ingestion of omega fatty acids as they will help decrease the levels of arachidonic acid, Arachidonic acid can cause an asthma attack. This acid can be found in these type of foods: shellfish, egg yolks and meat

Using what I provided above will assist your asthma in progression, but it does take more than what's provided above to effectively diminish your asthma.

Personally everything for me changed when I was recommended a site for my asthma, by a friend who was struggling with their severe asthma years prior, and all of a sudden I didn't see him pulling out his Albuterol anymore.

I took his advice and visited MyAsthmaCure.info, and it was a decision that changed my life forever. To make a long story short, I no longer use my inhaler while around pollen, and I breathe without shortness of breath no matter what I'm doing. Finding a Natural Cure for Asthma, is the best way to get rid of your asthma problems, so you can live life without the worries about your condition. I can't thank you enough Frank!

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Three Must Try Natural Treatments for Asthma

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What are the natural treatments for asthma? You've probably heard that there are other ways of treating asthma aside from the conventional drug therapy with decongestants, bronchodilators, antihistamines, and steroids and you've heard correct. Natural treatments for asthma are now gaining popularity as more asthma sufferers begin to see the merits of alternative treatment options.

Asthma is defined as a chronic inflammatory condition wherein the air passages of the lungs become narrowed as a result of spasms of the bronchial wall muscles. This is accompanied by an increase in mucus production, causing chest congestion.

The symptoms of asthma vary but it is usually accompanied by wheezing, difficulty in breathing, and coughing. Natural treatments for asthma can help prevent and control asthma attacks and can help reduce symptoms the same way that medications do, only without the side effects.

There are many ways to treat asthma naturally. Among the most popular alternative treatment options for asthma are herbal remedies, breathing exercises, and vitamin supplementation.

-HERBAL REMEDIES

The use of herbal remedies for asthma has been improved by constant research and advanced clinical studies. A lot of herbs are now recognized for their value in the management of asthma. Among the herbs that can help with the symptoms of asthma are green tea, turmeric, chamomile, elderberry, peppermint, garlic, ginger, licorice root, nettle, and hyssop.

Herbal remedies may be taken as tea, capsule, tincture, as an inhalant, or applied topically as oil or ointment. Most herbal remedies need to be taken for a few weeks to months for best results but some also have immediate effects.

-BREATHING EXERCISES

Breathing exercises are safe and there are no side effects. These are aimed to promoting the use of the right muscles in breathing, that is the abdominal and diaphragm muscles instead of the chest muscles.

Breathing exercises also improve the flexibility of the chest wall so that accompanying muscles of the respiratory system can relax. Buteyko, Pranayama, and Papworth method are examples of breathing exercises that can benefit asthma patients.

Aside from reducing the intensity and frequency of asthma attacks, breathing exercises also reduced the need for asthma medications.

-VITAMIN SUPPLEMENTATION

Certain vitamins and minerals are also beneficial for asthma patients and are considered a part of the natural treatments for asthma. Examples of vitamins and mineral for those with asthma are B vitamins (specifically vitamins B6 and B12), zinc, vitamin C, and magnesium.

These work in different ways to benefit asthma sufferers but they all contribute to general overall health and immune function.

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Important Tips For Asthma Treatment

Asthma is such a disease that may have many reasons. It may be either inherited of it may originate any time at later stage. You should be careful about asthma treatment if you have become its victim. Best natural treatment is through eating such foods which strengthen the lungs, for example grams or the pulse of gram and its products. Moreover, it is such a disease that is sometimes obvious as a reaction or allergy to certain foods e.g. some people cannot digest tamarind that results in sneezing and ultimately if it persists then it sometimes turns into asthma.

Asthma is sometimes the outcome of the pollens which grow on wild mulberry. When it is spring season, pollens are everywhere in the atmosphere all around the patients. When he/she inhales them, it results in asthma attack. The best asthma treatment in this season is to cover your nose with some small cloth nose covering that allows only the filtered air to pass.

Asthma treatment is also possible when children are very small and they have somehow caught this disease. Apart from medicines, it is said that swimming is the best treatment as swimmers are required to control breathing while jumping into the deep water. In the same way, during swimming sometimes they have to stop breath for few moments and sometimes they have to inhale oxygen; in short this apparently petty exercise works in a long way to strengthen their lungs.

Asthma treatment should not be taken as the petty issue. The patient must consult the doctor for advice and proper prescription and should regularly follow his instructions. For asthma treatment there have been researches going on in which medical scientists are trying to cure this disease through vaccination. Ideally this vaccine doze will be sufficient for one complete year in the beginning. Later its period will be extended.

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Saturday 4 February 2012

Some Easy Tips on Treating Asthma With Diet

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An easy way in treating the asthma is with the diet. There are many ways that can be done in treating asthma and also help in controlling it, one of the easier and also more natural, methods being changes in diet. By following the specific diet will help you in reducing the inflammation and also clogging of the air passages that can cause Asthma problems. The information below is the most effective changes that have to be made to your diet in helping treat your Asthma.

For the first step, you should eat lots of fresh and also raw foods in order to avoid the processed foods. The processed foods will tend to promote the mucus production and also worsen Asthma. You need to try to eat foods that will not promote mucus production, just like raw fruits and also vegetable, whole grains, seeds and also fish.

For the second step, you can eat more garlic and also onion. They contain anti inflammatory properties that will help you in relieving Asthma, therefore you should try in adding them to your foods more frequently.

For the next step, you have to ensure that you will drink plenty of water. It is also important for you to try drink water consistently trough a day, if you are drinking it every 2 hours while you are awake. It will help you in breaking up mucus and also prevent the Asthma attack.

For the last step, it is very important for you to make sure that you will get plenty of Fatty Acids with the cold water fish, or even the Flaxseed Oil. Fatty Acids will work in reducing inflammation and also relieve Asthma.

Breathing problem such as Asthma can be treating by the respirator. There are many types of respirator that you can choose such as 3m 8210 respirator. You can find the information about it by visiting www.weldingrespirator.org.

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How to Get Rid of Asthma: 3 Tips

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Asthma is a very serious condition that should not be overlooked at all. There are a few distinct symptoms of this disease that will tell you that you are dealing with asthma. If such symptoms are present then you should take action as fast as possible so you won't have further problems. There are a few ways to get rid of asthma or at least keep it under control. These might be traditional ways to keep it under control or medical ways. Most people will strongly suggest the medical ways because they are more reliable but in some cases the traditional cures are as good as the medical ones. Which one of them you will want to choose is your decision. But if you really have asthma problems and you want to get rid of them then you should follow the next advice and you should be good in no time. Here are these tips for getting rid of asthma.

If you want tot get rid of asthma then you might have to get rid of a few things that you might love in the first place. The first step to curing asthma is to get rid of any pets that drop hair and cats moreover. Such animals will prevent you from breathing fresh untainted air and thus you won't be able to get rid of the chest pains and asthma attacks that you get. You should also exercise every day in order to get your lungs and respiratory system used to some kind of effort. This way you will also be able to create something like an immune system that will help keep you from getting tired fast.

You should also try to keep your house as dry and dustless as possible. You should really consider installing an air conditioning system that will keep the air in your house as dry as possible so you won't have any problems with humidity. Vacuuming the carpets in your house is a great option on your road to getting rid of asthma. If there is no dust in the carpets then there will be no dust in the air that will affect your respiratory system.

So, these are just some of the ways to get rid of asthma or at least attempt to silence it for a while but if you will take into consideration all the things mentioned above there are great chances that you eventually will get rid of asthma in the end.

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Friday 3 February 2012

Running Better With Asthma - Tips For Safe Exercise

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If you have asthma, you may find it that running or exercising is difficult.

If you want to know the secret to running better with asthma , you may find that you need an entire life change.

In some instances, changing your diet and exercise habits can allow you to run without being disturbed by closing airways and potential asthma attacks.

There are five easy steps that will allow you to master the techniques of running with asthma.

Lose The Extra Pounds

If you find yourself with a couple of extra pounds, consider losing them in order to make you run more effectively, even with your asthma.

The more you weigh, the more pressure you have on your body and lungs.

Especially if you are battling asthma, this extra pressure may be too much to handle.

Also, people who are overweight have other medical problems that can affect your asthma problems.

Once you have shed the pounds, you may find yourself running better with asthma .

Reevaluate Your Diet

Remember that you are what you eat.

Look carefully at your diet and throw out anything that is unhealthy.

Ditch the fatty, fried, sugar-coated, and all-around unhealthy foods in your panty and refrigerator.

Studies have shown that if you reduce the amount of fats that you consume, you can actually help your asthma problem.

Also, eating fresh vegetables heavy in magnesium keeps your lungs healthy and your asthma flare-ups at a minimum.

Since allergens can lead to asthma attacks, know which foods serve as your triggers and be sure to avoid those specific items.

Finally, drinking between eight and ten glasses of water each and every day will help to reduce the inflammation in your lungs.

Nix Smoking

Although no one who suffers from asthma should be smoking, you should certainly not combine smoking, asthma, and running or exercising.

If you are asthmatic and you do smoke, stop immediately.

Also, reducing the amount of alcohol that you consume on a regular basis will help you by allowing your body to become healthier.

Set Realistic Goals

If you are new to running, you are probably not aiming to break any speed records.

Instead, set a realistic goal about the distance that you plan to run and your projected pace.

Pushing yourself past your limit is often the most common trigger for an asthma attack, so take this into consideration.

If you plan on running on a regular basis, consider developing a plan that will allow you to work slowly but steadily towards your goal.

Also, practice breathing exercises that will allow you to maintain proper breaths even while running.

Know Your Limits

Everyone has their limit.

Typically, with those individuals who suffer from asthma, they have certain warning signs before a full fledged asthma attack.

Most often, a tightening feeling in the chest is the first sign that trouble lies ahead.

If your body tells you to stop, then by all means obey your body. When running on hot, humid, or cold days, you may need to change your regular routine.

During extreme weather conditions, individuals who suffer from asthma are more likely to experience some type of weather-induced asthma attack.

You should always have your asthma inhaler with you at all times, but especially when running or exercising so that you have the proper medication in the even of an asthma attack.

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Asthma Treatment Without Drugs - Natural Remedies and Sensible Advice - 5 Tips For Effective Therapy

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With the reawakened interest in natural treatment of disease, and with the desire to avoid medications, many asthmatic patients are looking to natural or non-pharmaceutical treatments of asthma.

Here are 5 proven tips to treat your asthma without drugs:

1. Rid your house and environment of all possible allergens. Many patients have on-going asthma symptoms because they have chronic exposure to a pet, dust, mold, fumes, pollen, or other irritants. Just because you don't suffer an acute asthma attack when you are around your dog does not mean that your pet is not contributing to your asthma. There are many factors involved in asthma, some of which contribute to an acute attack, and others which worsen the disease on a chronic basis. The only way to know for sure is to rid your environment of the potential irritant long enough for your lungs to settle down. This would take at least a matter of weeks, and sometimes as long as a few months. Allergy desensitization shots are another route to better breathing, for those unwilling to take a prolonged vacation from their pets.

2. Stop smoking. It seems like this should go without saying, but smoking is absolutely one of the worst lung irritants. Yet many patients continue to smoke, believing their symptoms are unrelated. While it's true, smoking is probably not the only factor, it IS a factor, whether you admit it or not. Strange, that some people interested in natural therapies still smoke, but then again, I suppose nicotine is a "natural" substance as well. So are hemlock, and botulism, and cyanide.

3. Avoid contracting respiratory infections. Many asthma exacerbations (attacks) are caused by underlying infection. Though if you are seeking natural remedies for asthma you may not believe in flu shots either, the annual flu vaccine is a great idea for asthma and COPD patients. Most respiratory infections are spread via hand contact, rather than through the air. Avoid shaking hands when infection rates are high in your community, watch out for doorknobs and bannisters, wash your hands after handling money, and avoid public places with lots of people.

4. Consider caffeine. Usually doctors are advising patients to avoid caffeine, but in the case of asthma, it may actually help. Caffeine is a methylxanthine, similar to the drug theophylline, an old-time asthma prescription. This class of drugs does open the airways, but has the potential side-effects of insomnia, anxiety, and palpitations. But many people tolerate caffeine just fine, and may find they breathe better after a cup or two of java.

5. Consider complementary or alternative medicine. The National Institutes of Health National Center for Complementary and Alternative Medicine offers up-to-date research on complementary medicine. Studies have shown that magnesium citrate (340 mg. daily) helps many asthmatic patients breathe better when taken regularly. Likewise, traditional Chinese herbs have shown benefit in preliminary studies, specifically Radix glycyrrhizae and Sophora flavescens.

As a family physician I have seen the first 4 suggestions work time and time again. I have not yet prescribed magnesium nor Chinese herbal medicine. Do not discard your rescue inhaler or other medications without checking with your doctor. Although being able to live a healthy life drug-free is a worthy goal, assuring adequate breathing is vital, even if it requires medication.

Copyright 2010 Cynthia J. Koelker, M.D.

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Permission is hereby granted to publish this copyrighted article elsewhere on the web or in print media, in whole or in part, with the stipulation that Dr. Koelker be properly credited as author, and that the material be unaltered with regard to content.

Cynthia J. Koelker MD (Doc Cindy) is a family physician of over twenty years, and holds degrees from MIT, Case Western Reserve University School of Medicine, and the University of Akron. She is the author of 101 Ways to Save Money on Healthcare.

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Natural Cure for Asthma - Tips to Find the Right Cure for Your Asthma

Is there Natural cure for asthma? These days many people looking for natural cure for asthma. Natural cure for asthma are becoming a popular method for many people because they have been developed to provide gentle, safe and effective relief from respiratory symptoms from asthma symptoms.

Asthma is a disease of the lungs that affects your breathing. This condition caused by inflammation in the airways of the lungs, causing spasms of the smaller air passage of the lung, restricting airflow and making breathing very difficult. All asthmatics have more difficulty at night, especially during sleep.

Here is some helpful tips natural cure for asthma that might help you to control your asthma:

o Avoid some of diet errors. Try to avoid foods which tend to produce phlegm such as rice, sugar, lentils and curds as well as fried and other difficult-to-digest foods.

o Make a note or diary for what kind of foods that can trigger your asthma. It need take some time to do this, but this can help you understand your asthma triggers so you can avoid them.

o Asthma attacks may also be trigger by pollen, pollution, house dust mites, tobacco smoke, feathers and other allergens. Stay away from pollen, pollution, house dust mites, tobacco smoke, feathers and other allergens as you can.

o Other contributory factor from asthma attack is anxiety and stress.

o Breathing exercise can help you to control your breathing and strengthen your lungs so respiratory system works more effectively. And it makes you feel better and fresh.

o Natural remedies are one of natural cure for asthma, that become popular now, because they can help you to treat all the symptoms, provide ongoing support and relief and increase body immune system to natural defense mechanisms for asthma condition.

There are some helpful tips for natural cure for asthma. The important thing you should do is find the best treatment for your asthma, so asthma doesn't control your life. A natural cure for asthma is the best method for you to reduce your dependence on medication, and give it back your life in your control.

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Relieving Asthma is Not Difficult If You Get These Tips

Having asthma can be quite a hassle to have, especially since it is a chronic disease that not only causes discomfort, but also pain at most times. Treating it is also another big matter, especially since there's really nothing you can do to make it go away altogether. All you can settle for is to suppress it and tone down its attacks at the very minimum.

However, what you must keep in mind is that relieving asthma is not as difficult as most would like to think. Sure, it can be messy, stressful, and even panic-inducing at times, but if you know the right things to do during an asthma attack, you'll surely find it easier to deal and live with the condition.

So, what are the easy tips you need in relieving asthma? Her are some examples:

1. Medicate. Prescription meds is still the best thing that can provide relief to an asthma patient. These meds are scientifically tested and guaranteed to help in the condition, making them the most ideal things to take if you have asthma. You can choose from a variety of different meds - tablets, inhalers, and nebulizers to name a few.

2. Try alternative asthma relief methods. Aside from drugs, there are also other means that will help you get relief from asthma. Usually, these other methods make use of more natural means of treatment like herbs and regular food items. Here, you can opt for treatment methods that involve some exercise like Yoga, or other entirely different techniques such as aromatherapy, acupuncture, or home remedies.

3. Learn some breathing exercises. Learning various breathing techniques can be very useful especially during attacks. This will also train you how to breathe more properly on a regular basis, which can help in reducing the chest pains you may experience during asthma attacks.

4. Develop your health. Probably the most helpful technique of all in relieving asthma, having a healthy diet can help you prevent and lessen episodes. By avoiding unhealthy foods, you can steer clear from the possible triggers of your ailment, guaranteeing you to be asthma-free for a good span of time.

5. Relax. Leaning how to relax is another useful thing when trying to get some relief from asthma because further anxiety and other emotional stress will easily aggravate the situation, making the attack more severe than it already is.

As you can see, these five tips in relieving asthma are very easy to follow; perfect for anyone who is suffering from the ailment. Most of these can be done on your own, or with the help of a specialist or expert that you can find in your area. So, with this information, hopefully, you'll have an easier time dealing with the condition altogether.

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Wednesday 1 February 2012

Looking for a Natural Asthma Treatment? Here's 4 Dynamite Herbal Remedies for Asthma Relief

Click Here for Looking for a Natural Asthma Treatment? Here's 4 Dynamite Herbal Remedies for Asthma Relief

Asthma is a respiratory disease that is among the most common ailments affecting both children and adults today. As our environment is becoming more and more contaminated with pollutants and allergens, finding new ways to treat and control asthma is becoming a major concern for sufferers.

Finding a natural asthma treatment can help aid and complement a sufferer's pharmaceutical treatment, without harsh side effects. While a natural asthma treatment will never completely replace your medically prescribed inhaler, adding some herbal and homeopathic remedies to your arsenal can help reduce your or your children's dependence on prescription drugs, and control symptoms gently and naturally. We'll take a look at a few of the most effective natural treatments for asthma below.

1. - Adhatoda is an Asian herb that has been used for its properties as a bronchodilator for centuries, and it also has expectorant properties, both of which are of huge benefit to anyone suffering from mild to severe asthma.

2. - Licorice Root is a well known herbal remedy for many ailments, and asthma is just one more condition it can be beneficial in treatment. As a natural asthma treatment it is excellent for calming irritated airways and facilitating breathing and airflow.

3. - Tumeric is another well known root that has been used as a coloring agent, spice and traditional medicine for centuries. It has anti-inflamatory properties, and in some trials it has shown similar effects to use of cortisone in asthma patients.

4. - Grindelia - This natural asthma treatment has both expectorant and anti-spasmodic properties and has been successfully used to treat asthma and other spasmodic respiratory conditions (such as bronchitis) in trials in Britain and the United States.

These are just a few of the natural asthma treatments that can help you control asthma symptoms and supplement your prescription medication. As many herbal or homeopathic treatments can quite powerful, it is advised you consult with your doctor before starting to take any of the above treatments.

An Effective Natural Asthma Treatment Can Help you Control and Reduce Symptoms and Reduce Your Reliance on Harsh Asthma Drugs.

Come Check Out Asthmatic Treatments Today for Reviews of Treatments both Natural and Pharmaceutical, Asthma Research News, Tools and Therapies for Asthma Sufferers, and Much More.

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Sports Activities - Tips to Play Safely Even With Asthma

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There are people who have conditions that prevent them from doing strenuous and tiring activities like those with asthma. You have to remember that having an asthma should not hinder you from doing the things that you can do like engaging in sports. You just need to remember a few things before you can proceed.

UNDERSTAND YOUR CONDITION

You must remember that you need to understand your condition for you to realize the activities that you are capable of doing. Keep in mind that there are some things that you need to make sure before you engage in any strenuous activity. Make certain that your asthma is under control or is mild for you to handle the activities in sports.

INFORM YOUR COACH

Keep in mind that you need to inform your coach about your condition. Try to explain to him that sometimes you have attacks that need consideration. This will ensure that you will be given enough rest during practice if you have attacks.

BE AWARE OF THE ENVIRONMENT

Try to be aware of the things around you. Keep in mind that you need to keep away from pollens to avoid attacks. These pollens stimulate some cells in your body to constrict and cause asthma. You can work out or practice indoor if you find any undesirable things outside like pollens.

WARM UP AND COOL DOWN

You have to realize that these activities are important for you to maintain a body that is in good condition. This will prevent an asthma attack to be triggered. Try to do these activities before you start in engaging in sports or any strenuous activity. This can also help you avoid injuries because they can make your body flexible.

BE CAREFUL WITH TEMPERATURE

You must know that cold temperature can trigger an asthma attack. Try to be careful especially during the winter season. You can use a mask or a scarf to prevent the cold air from triggering an attack. Always remember that exercise with cold environment is not very beneficial for a person with asthma.

There are some devices that can help you in monitoring your condition like the peak flow meter. This can give you an idea about your lung condition. There are various considerations that you must make before you try to engage in sports if you have asthma. You must try to follow them for you to be safe during the activity.

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Asthma Relief Tips

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  • The main tip for asthma relief is to avoid the material which is allergenic to you.
  • Garlic cloves can be boiled in about thirty grams of mils and can be given to asthma patients. This medication can be performed once in a day. This is very good for the people having chronic asthma.
  • Honey, olive oil, garlic cloves and milk mix then thoroughly and then bring to boil. This is a good mixture that can be given to those who suffer from asthma.
  • Fenugreek seed is also a good herb than can be taken by asthma patients. Boil these seeds in water and then add a teaspoon of honey and ginger juice to it. This is a good medicine to cure asthma.
  • Licorice rot can be boiled in water and this can be consumed by asthma patients on a daily basis.
  • Practicing yoga and meditation are the best to cure this disease. You can take fresh air in the morning and perform a good breathing exercise.
  • Dried grapes should be soaked in water for overnight and on the next day morning asthma patients can consume it.
  • You can take dry grapes and pomegranate peel and boil it in milk. Drink this milk every day to cure all kinds of breathing disorders.
  • Fennel is a good herb for removing the impurities from your lungs. The patients can just chew them to get relief.
  • Soon after getting up from sleep, asthma patients can take turmeric mixed with honey. This will give a good relief from prolonged breathing irritations.

Above mentioned are some tips for getting rid of asthma in natural ways.

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Asthma Natural Treatment Tips - Healing and Harmful Foods Upshot

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For those with asthma, the walls of their airways that carry air to the lungs are inflamed. Allergies play an important role in asthma. The airways are very sensitive and react strongly to any inhaled allergen. If asthma is not treated properly it tends to recur and become chronic.

Are you looking for a natural treatment to cure asthma? Many foods have great healing powers. What to include in an asthmatic person's diet? What foods to avoid? First, let me give you a few examples of foods that should be introduced into your daily asthma diet.

Asthma Natural Treatment by means of Healing Foods

1) Broccoli is part of the potent healing foods that treat asthma naturally. All the cruciferous vegetables contain a natural chemical compound called sulforaphane which is able to trigger long-lasting antioxidant activity through several antioxidant enzymes stimulation. As a result, diet rich in cruciferous vegetables such as broccoli sprouts, cabbage, kale, cauliflower, brussel sprouts, kohlrabi and watercress can help to reduce significantly lung inflammation in asthma.

2) Curcuma Longa known as turmeric has great therapeutic benefits. Active compounds in turmeric roots play an anti-inflammatory role and may help asthmatic person to breathe more easily.

3) Guayaba, kiwi, strawberry, papaya are fruits that contain high levels of vitamin C. Vitamin C is an antioxidant able to prevent lung damage from several air pollutants. If you are suffering from asthma or allergies, introduce into your daily diet foods that contain high levels of vitamin C.

4) Spinach is good source of magnesium and is also part of the curative foods able to treat asthma without drugs! Studies have revealed that a deficiency of magnesium increases the amount of histamine released into the blood. Histamine is involved in many allergic reactions that eventually lead to asthma symptoms (increase of mucus secretion and constriction of the bronchial smooth muscle).

Harmful Foods to Avoid in order to Cure Asthma Naturally

1) Meat, egg yolks and shellfish are foods rich in arachidonic acid. Arachidonic acid (AA) is a polyunsaturated fatty acid able to trigger several inflammatory responses in the organism. Arachidonic acid is also produced naturally in our bodies. Part of the asthma natural treatment, it is recommended to avoid overconsumption of foods high in AA in order to reduce asthma attacks.

2) Nuts and peanuts can cause severe allergic reactions. Nuts products are known to be among the most powerful allergens that lead to asthma.

3) Sulfites (sulfur dioxide) in foods can aggravate asthma symptoms. Sulfite is a preservative commonly used in many processed foods as well as win and other drinks. If you want to avoid drinks and foods with sulfites, look for: E 220, E 221, E 222, E 223, E 224, E 225, E 226, E 227, E 228 on the label!

4) According to the American Academy of Allergy, Asthma and Immunology, cow's milk is the most common food allergies in children. Dairy products such as ice cream, yogurt, and milk can be a cause of an asthma attack.

New Strategy to Cure Asthma

More and more doctors agree that a good diet is an important part of an effective asthma natural treatment plan.

Discover in the Asthma Relief Report the way to prepare at home a natural supplement able to eliminate asthma and allergy symptoms. This natural supplement therapeutic properties will allow you to breathe free and enjoy an active life again without any drugs!

Alexis Roger is a French biochemist who loves investigating and teaching. He has studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botanic. He displays a great interest in international alternative medicine therapies.

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