How To Lessen Asthma With Exercise And Other Activities?

Asthma is a disease that attacks your respiratory system. People suffering from asthma think that they cannot do some exercise because of their condition. They are wrong. There are numerous suggestions on how a person with asthma will be able to exercise.

Asthma is a disease in lungs that is chronic. Symptoms are characterized by wheezing, chest tightness, shortness of breath and coughing. Asthma is either genetically or environmentally acquired.

The asthma attacks may be triggered by viral respiratory infections, heavy exercise and allergens, airway irritants, dust, fur, mites and cockroaches. These factors worsen asthma and may lead to asthma attacks.

These following practices below might just help you to lessen or prevent asthma attacks:

1. You must always keep your pets clean
2. Avoid smoking and stay away from smokers because cigar smoke is not good for the lungs.
3. Avoid smelling flowers with pollen and molds.
4. Frequently wash your bedding and furry toys and pillows using warm water.
5. Wash your hands to remove dirt and viruses that may trigger asthma.
6. Wearing protective mask is another way by which you can avoid asthma viruses.

Now that we have enumerated how to avoid asthma, you might be wondering about exercising. Most doctors say that a person with asthma can still exercise provided that he will take necessary precautions to avoid worsening asthma.

Almost all doctors all over the world agreed that to prevent asthma from attacking while exercising, it is very advisable that one with asthma should bring with him his nebulizer and other medications needed so that whenever he feels that his asthma is worsening, he can quickly grab his medicines to counteract future asthma attacks. You should also know the limits of your body.

Some exercises are not suitable for a person with asthma. It indeed helps to strengthen body but these exercises are not advisable for persons with asthma because it will just induce asthma

If a person who exercised induced asthma, he can do some enjoyable activities such as walking, swimming, biking, skiing, sprinting, and team sports like basketball. There are so many activities that are considered exercise. It provides you an opportunity to select from those and enjoy.

Remember that asthma is not a psychological state of mind. It is a physiological disease that must be treated. You should prevent asthma if you don't like to have it.

Even though treating asthma requires some cash, you should not be worrying about the expenses. Always remember that when life is on the line, no amount of cash or money can be compared to the life being saved.

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