Three Must Try Natural Treatments for Asthma

What are the natural treatments for asthma? You've probably heard that there are other ways of treating asthma aside from the conventional drug therapy with decongestants, bronchodilators, antihistamines, and steroids and you've heard correct. Natural treatments for asthma are now gaining popularity as more asthma sufferers begin to see the merits of alternative treatment options.

Asthma is defined as a chronic inflammatory condition wherein the air passages of the lungs become narrowed as a result of spasms of the bronchial wall muscles. This is accompanied by an increase in mucus production, causing chest congestion.

The symptoms of asthma vary but it is usually accompanied by wheezing, difficulty in breathing, and coughing. Natural treatments for asthma can help prevent and control asthma attacks and can help reduce symptoms the same way that medications do, only without the side effects.

There are many ways to treat asthma naturally. Among the most popular alternative treatment options for asthma are herbal remedies, breathing exercises, and vitamin supplementation.

-HERBAL REMEDIES

The use of herbal remedies for asthma has been improved by constant research and advanced clinical studies. A lot of herbs are now recognized for their value in the management of asthma. Among the herbs that can help with the symptoms of asthma are green tea, turmeric, chamomile, elderberry, peppermint, garlic, ginger, licorice root, nettle, and hyssop.

Herbal remedies may be taken as tea, capsule, tincture, as an inhalant, or applied topically as oil or ointment. Most herbal remedies need to be taken for a few weeks to months for best results but some also have immediate effects.

-BREATHING EXERCISES

Breathing exercises are safe and there are no side effects. These are aimed to promoting the use of the right muscles in breathing, that is the abdominal and diaphragm muscles instead of the chest muscles.

Breathing exercises also improve the flexibility of the chest wall so that accompanying muscles of the respiratory system can relax. Buteyko, Pranayama, and Papworth method are examples of breathing exercises that can benefit asthma patients.

Aside from reducing the intensity and frequency of asthma attacks, breathing exercises also reduced the need for asthma medications.

-VITAMIN SUPPLEMENTATION

Certain vitamins and minerals are also beneficial for asthma patients and are considered a part of the natural treatments for asthma. Examples of vitamins and mineral for those with asthma are B vitamins (specifically vitamins B6 and B12), zinc, vitamin C, and magnesium.

These work in different ways to benefit asthma sufferers but they all contribute to general overall health and immune function.

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