Managing Asthma and Allergies - Top 3 Tips

As per a recent health review within the United states, you'll find an increased ratio of health issues which can be directly linked with allergies in addition to, particularly, asthma. 1 in five of the population endure some type of illness directly linked to skin, breathing (e.g. asthma) or food allergies.

What causes allergies?

An allergy occurs as the immune system over-reacts to substances (called allergens). Substances may be something just like dust mites, pollen, latex, insect stings, nuts etc. All of these substances are pretty innocent but sometimes the autoimmune system makes a mistake and incorrectly picks out nontoxic substances as harmful.

When a substance is considered to harmful, the autoimmune system releases chemical compounds to combat the allergen(s). These chemical compounds are a biological part of the body's immune system and are called histamines. Alas, histamines cause various side effects such as skin rashes or shortness of breath.

Who gets allergies?

Anyone can develop allergies at any time. However, certain groups of people are more prone to allergies. Groups most in danger of emergent allergies are:

• Infants and toddlers
• Teens
• Expecting women
• The elderly
• Someone with a persistent health issues

In general, the weaker or more immature the body's immune system, the greater the threat of developing allergies.

Asthma

Asthma is a familiar allergy that influences countless people. Asthma is a lifelong problem that creates inflammation of the airways and lungs which are then prone to exposure of contaminants in the air like smoke, pollution and cold air. These allergens initiate a response in the airways and lungs that cause linings to airways and lungs and a corresponding reduction in breathing capacity in the lungs and airways.

Asthma symptoms

Severe reduction in airway volume can result in lungs not being able to breathe properly and may very well be life threatening if not treated swiftly. Signs or symptoms include:

• Sensation of tightness on the chest
• Coughing and out of breath
• Struggling to breathe properly
• Loss of capability to breathe

How to manage asthma

Asthma cannot be cured and it really is a lifetime problem. However, the vulnerability to frequent asthma attacks might be reduced by prudent management such as:

1. At all times carry medication / inhaler - The commencement of asthma could very well be unpredicted and acute. Asthma sufferers must always hold medication instantly obtainable to manage the primary phases of airway constriction.
2. General health - exercise and a healthy diet perk up the immune system and ease the threat of recurring and unpredicted asthma attacks
3. Sidestep identified allergens - such as pollution, smoke, cold air. Numerous asthma suffers have gone as far as moving out of grimy cities to ease exposure to things that trigger allergies.

Phil Jample is a journalist writer for bright-reviews.com and is an expert in allergies.

See the Asthma and Allergy Guide for other strategies and suggestions.

(c) bright-reviews.com. All Rights Reserved Worldwide.

Article Source: http://EzineArticles.com/?expert=Phil_Jample
http://EzineArticles.com/?Managing-Asthma-and-Allergies---Top-3-Tips&id=4406894